3 Ways to Have Hot Raw Vegan Meals
Hot raw food, although it might sound like an oxymoron there are in fact a few ways to prepare a raw meal such that it is hot, or at least warm. Hot food can still be considered raw due to the fact that the enzymes in food don’t break down until food is heated beyond 115F. So if you are getting tired of raw smoothies and salads here is a great way to put some variety in your diet.
Method #1 Raw Food Dehydrator
A dehydrator is a device that works by using heat to pull the moisture out of food. It allows you to set the temperature so as long as you keep the temperature below 115F you will be able to produce tasty warm food. You can use raw dehydrators to make warm cracker or warm cookies. There are many food dehydrator recipes out there, just google “raw dehydrator recipes”.
Method #2 Use Hot Water to warm raw food
Looking for warm raw meal on a cold day? Cooking with heated water is another method to make warm raw dishes. Just make sure that the water is under 115F. This method is used to make a variety of fantastic warm soups, which are great pick-me-ups during the winter time.
Method #3 Use a Stove to Heat Raw Food
Another method for preparing a warm raw dish is to use the stove. The trick here is to slowly heat by keeping heat setting on low. As long as you can stick a finger in the dish it is not too hot to kill the enzymes. If you want to be more precise however, you can use a thermometer. This method is great for making delicious warm raw chili.
The dehydrator, hot water and the stove are several great ways to expand you raw preparation repertoire. Enjoy using these methods to explore great new tastes.
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